Losing weight is not as tough as it sounds. Sure, it needs the usual stuff like discipline, balanced diet and crap like that. But, finally, it’s setting timed goals for yourself and going out and achieving those goals. That’s all there is to it.
January 1, 2008 – One look at the photographs from our Coorg trip made it very evident that I may be a bit on the heavier side. Ok, fine! Not a bit…a lot!! Ok, I’ll give you the numbers – 45 pounds or 20 kg over peak/ideal/healthy physical form.
On Jan 2nd, as reality hit me, I hit the gym with equal vigor. I started off with 15 minutes on the treadmill and 15 minutes on the cross-trainer 6 days a week. A quick bout of weights and strength training also went into this regimen, though not very consistently for the first month.
Feb 1st week, I was down from 92 kg to 88 kg. Whew! Quite happy with that. Not much dieting though, other than no rice on weekdays and a complete stop of sodas and bottled/canned juices. However, the weekends still involved some binging.
In Feb, I scaled things up a notch. 30 minutes on the treadmill, 30 minutes on the cross-trainer and 10 minutes weights. Still the same diet and nothing else changed. Oh, I did start walking up the stairs (7 floors) at work.
End of Feb, I was at 85 kg. A little less loss but still doing well. Regularity continued to be 5-6 days a week. End of March, the scales read 83 kg. Hmm…the drop rate was reducing but that’s how it is after a certain point or else we’d all disappear one day. There were quite a few lapses in the diet though, with a Delhi trip where I ate like there was no tomorrow and even had rice a few weekdays for dinner! Egad!! Bad boy!!
It’s almost the end of April now, and the weight hvers precariously between 80-81 kg. Hope to hit 70 kg by the end of the year. Wish me luck!!
Oh, almost forgot. The goals!! The March wedding in Delhi was the first one. Upcoming ones are – my nephew’s thread ceremony on May 10, my cousin’s wedding on May 25th, the wife’s birthday on August 25th and finally my own birthday in Jan. Just hope I can keep going and get back to the rakishly handsome devil that I never was!
Do roll back in for the year end report which will undoubtedly include an honorable mention of the vital statistics. Hey! there's another goal!
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